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Welcome to Oh Snap! It's Handmade. This blog is for all of us that love all things handmade.

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What do you do after a trip to the farmers market??? I make a tuna stuffed heirloom tomato... Look at this gorgeous big beefy tomato! #cleaneatingatitsbest

Are you lost?? I used to be! Lost mentally, spiritually, and physically. Until I decided to find myself. How, you ask?? Through a complete lifestyle change!! When you start to love yourself, your whole self, that's when you will find your real self. Be like Waldo, find yourself!! Drop me a comment or send me a DM to find out how!!

💪NO NEED TO GO TO THE GYM💪 Hate going to the gym? Want to be able to get healthy right from your own home?? My name is Sonya Chapman and I can help you do these things in your own home as a Virtual Health and Fitness Coach. I can help you build an amazing nutrition plan, we can create amazing at home workouts, and work on strengthening your mindset. Skip the gym, workout in your own home. If this interests you, and you know it does, drop a comment or send me a DM so we can chat.

What do I have to be grateful for??? Do you ask yourself this question? If the answer is yes, you need to take a look deep inside yourself. Do you have friends, family, health, a job, a roof, food, water?? These are all things we take for granted daily, but they are all things to be grateful for. Mindset is just as important as physical exercise and nutrition. Leave one out and it can imbalance your whole self. Tell me one thing you are grateful for today.

💪Then and Now💪 Then seems like ages ago, even though it has only been 3 months. Now seems like a totally different lifetime. Not only because of the weight loss (25 lbs), but because of it all!!! What is it all you ask?? It is a total lifestyle change. Healthier mind, body and spirit. It's what I like to call the Healthy Trinity. You can't truely have one without the other. My name is Sonya, I am a Virtual Health and Fitness Coach. I thought my journey was healthy eating, then it changed to healthy eating and exercise, then it changed again to healthy eating, exercise and working on a healthy mindset. Our journeys will change many times, but learning to go with those changes and being consistent are key to a healthy lifestyle. If you are tired of feeling unhealthy (and if you are still reading this, you know you are), lets chat. Let me help you get started on your way to a healthier you. I have been where you are now, and I hated it!! Trust me, I know it seems overwhelming not knowing where to start, but I promise together we can get you on your way to leading that healthier lifestyle. LETS GET STARTED TODAY!! You know you want to, and I want you to also. You can leave me a comment or DM me here or find me on FB (link in bio).

Who in the heck said eating healthy has to be boaring??? You know you want to break the cycle of bad eating habits!! You know you want someone to show you just how to do this!! I am here to help!! Seriously Ladies, come on over to FB and join my free, private, monthly health and fitness group. Where I come to you 4 days a month and give you loads of free health tips. Just send me a friend request and I would ❤ to send you an invite. FB link in bio. Or you can DM me here on IG and we can chat!! Come on, let's get started today!! Can't wait to hear from you!!

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