Skip to content

Fueled by the love of all things handmade

Home
Post
Contact

Contact

Name(required)

Email(required)

Comment(required)

Welcome to Oh Snap! It's Handmade. This blog is for all of us that love all things handmade.

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 102 other followers

Follow Us

Facebook
Pinterest
Instagram
Twitter

Instagram

Do you struggle with meal planning, knowing what to eat, what portion size you should be getting, what foods support a healthy lifestyle?? Do you need help in general with nutrition, mindset, at home workouts to suit your busy schedule?? If you answered yes to any of the above, I would love the chance to chat and see If we would be a good fit to work together. So, when you are ready to get the help you need, drop me a message and I would love to send you an email with a few questions about where you are on your journey and what goals you would like to attain. Don't run in cirlcles and become overwhelmed, let's see what you can do with a little help from @holistic_trinity_wellness.

Child's Pose always brings me to where I need to be. Some days I stop in the middle of everything and take the child's pose to re-group. Do you have a faveorite Asana???

When it's lights out for my meditation. Sometimes you need to just be in the dark with your mind. Don't forget about your minset, it's what guides the mood of your day. Start it out positively. Lights out, diffuse a little lemon and peppermint oil, chant your mantra for the day and just be. Tell me, what is your Mantra for the day??

Do you struggle with breakfast or midday snacks?? This Chia, Hemp, Flax seed bar can help stop the struggle. I love these for a pre-workout meal for an added boost of energy or a snack to keep me going midday. If you would like the recipe, drop a comment below or send me a message so we can chat.

After a couple of weeks of studying vigorously for my certification and not hitting the mat as often as I would like, I spend this particular morning on the mat in full Hatha mode. So, now, this evening, my muscles are feeling a bit tender and inflamed. So, it's a hot bath, Epsom salt, and Deep Blue. Sore muscles, I bid you good day!!!

Even when life is amazing, you gotta remember who you are and what you are about. Take care of your mind, body and spirit daily...

Powered by WordPress.com.