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Welcome to Oh Snap! It's Handmade. This blog is for all of us that love all things handmade.

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Think you can't and you can't. Think you can and YOU CAN! Try it and YOU WILL! Do you want it?? Of course you do, and you can have it. I want to hear you say I CAN, I WILL! If you are ready to make the change of your life, drop a comment and I will message you a free link with access to some of the tools you need to get started. Why wait!! Today is the first day of the rest of your life, start it by making the change. #healthjunkie#nutrition#exercise#beastmode#mealprep#loveyourself#lifelonghealth#healthandfitnesscoach#letsdoit

💪Meal Prep Made Easy💪 Think it takes to much time and effort to meal prep?? It does have to. As a business owner with a side gig, I don't have a lot of time for meal prep, yet, I eat like this every day. I make my grocery list, do my shopping, go home and chop up my veg and sometimes my meat, put it all on one pan and roast it in the oven, or throw it all on the grill. Total 3 hours, then I don't cook again for at least 4 days. The trick for me is to only make one trip to the grocery and get everything I will need for the whole week. I keep skewers on hand and always have some sort of tasty seasoning to cook with to give all my foods added flavor. Meal Prep actually saves me time and I always have healthy nourishment at the ready so I'm not grabbing junk food or take out on the way home. I even make my own nut butters for a healthy go to snack with some fruit or veggies. How to make your own nut butter: It's so simple. I use dry roasted nuts for my peanut butter, you can use any kind you want. You can also try sunflower seeds, almonds, cashews. They are all done by the same process. Simply poor as much or as little of the nut of your choice in the food processor, process until smooth and !!WHAM!! Peanut butter. Tip: if the peanuts stick to the sides of the processor and dont seem to want to blend and become creamy, just add a little coconut oil and continue to blend. I hope I have changed your mind about food prep. It really is an amazing way to make sure you are eating proper nutrition throughout the day.

Where are you mentally?? In my journey, I am at the mindful stage, mindful with intention. I find that I consider all things pertaining to my health these days. We need to be concered with making healthy choices for our whole self, not just what we weigh. Today, I am stronger! Stronger physically, emotionally and spiritually. I no longer want to put bad things in my body that can harm me physically, emotionally, or spiritually. Where are you in your journey. #virtualhealthandfitnesscoach #mind#body#spirit #loveyourself #mindfulwithintention #thewholeself #whereareyou #healthcomesfirst

Share your struggle.. As a woman we all have delt with a struggle of some sort of another. I myself have struggled with a number if things, but one of them up until now has been making time for my health. Wow! That is not something we should struggle with, right?? Well, I have! I felt bad all the time, had no energy, had trouble sleeping and struggles with depression and anxiety. Making the decision to make time fir my health was the best decision of my life. And with that came to opportunity to become a virtual health and fitness coach. I now have the tools I need to focus on my health and feel good, have more energy and the depression and anxiety have disappeared. Being a coach gives me access to several healthy meal plans and meal prep assistance, numerous exercise programs and healthy mindset inspiration, that I can taylor to my own needs, as well as an enormous support group. This new journey has changes my life completely. It can change your life as well. Make time for your health.

Whew! Just a little meditation to get myself on track this morning. I am off today, so I got a late start. Even though I'm a health and fitness coach I still have days that I have to motivate myself. Days when I get up I think I'll do it later. So I have found that a little meditation prior to workout gives me the motivation I need to get it going. We will all have these days even as coaches we just have to keep pushing and work through it. So today I'm pushing and working through it. Make the decision to push through it...

Cauliflower potato salad. Who's with me and wants to try this potato salad recipe drop a comment and I will gladly drop a recipe.Have a great day!! Thanks for watching.

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