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Welcome to Oh Snap! It's Handmade. This blog is for all of us that love all things handmade.

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Free Group Alert Starting August 1st. Hello. Some of you already know me, but for those of you that don't, I would like to introduce myself. My name is Sonya Chapman and I am a Virtual Health and Fitness Coach. I am very passionate about Women's Health and love to share all that I can with other Women. It is my mission to help as many Women become as healthy as possible. How will I do this?? Well, I will share healthy nutrition plans, at home workouts, and mindset exercises just to name a few. Why should we choose you as our coach?? Because I have been there and I care about your health. I have been a very unhealthy person most of my life and I know what it is like to struggle and not know what to do, or know what to do but not know where to start. I will give you the tools you need to be successful in your healthy lifestyle journey. I have created a free monthly group to help get you started and hopefully from there keep you going. I also have options for you to go even farther in your lifestyle journey if you are interested. If you would like to become a part of a wonderful community of ladies just like yourself that are on a mission to find a healthy lifestyle, then please join my free, private monthly group, and let me help you get started today. It is very simple to join, just send me a friend request and I can send you an invite to the group. I hope to see many of you ladies sending those requests so I can help you become a healthier version of yourself. If we are already friends, just comment bellow and I will send you an invite. Let's get you started on your healthy lifestyle journey today! FB link in bio.

Will you work for it??? Isn't your health something worth working for?? Can you make just one small change today?? If you want to change just one thing or many things you have to take that first step. You can do it!! I believe in you, believe in yourself!!

Tell me, what was the one thing you did today to change the ending.

Nutritious food has to be boring and bland right? That statement is false! If you want to eat healthy nutritious food that tastes great and looks like this, then send me a message so we can chat.

Do you avoid going to the beach at all costs because you can't find a swimsuit to hide all the jelly rolls? Yep that was me at one time. I moved to Florida 3 years ago in part because I wanted to live by Beach. At the time I was in a relationship and became very comfortable in the relationship, and, stopped taking care of myself. Well, the relationship is over and I was left with a very unhealthy me. Summer came and I looked in the mirror one morning, saw the rolls hanging over my shorts and said " oh shit", where did that come from?? I avoided the beach at all costs. Did not swimsuit shop because I knew there was nothing but a "moo moo" to cover all the jelly rolls. Then, being sick of living 20 min from the beach and not getting to enjoy it, I put my big girl panties on ( for real) and did something about it!! If this is you, and if you are still reading, it probably is, then we need to talk. Don't wait for another day, today is the day!! If you are ready to make a change, get excited when thinking of the idea if being healthy, can/ will show up and do the work, don't make excuses, and have 20-30 minutes a day, then this is for you! Don't talk about it, be about it!! This is not for you if you are a full of excuses, can't commit to something more than a couple weeks, can't seem to follow through and aren't willing to give it your 100% best. These amazing programs have something for everyone, no matter age, weight, size or where you are in your journey, I can help tailor a program to your needs. There is something for everyone!! Time to put your health first. DM me if this is you and you are ready to make a change.

Making homemade veggie broth for my super foods soup. What are the suoer foods everyone speaks of?? To learn more about super foods, at home workouts, mindset exercises, drop your fave emoji and we will chat.

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